Are you interested in learning more about sensory over responsivity? Are you a parent or maybe a therapist or caregiver hoping to learn more about sensory processing and sensory over responsivity?
If so this post is for you. The first step in helping a child with sensory over responsivity is to understand more about what it is,
This post was created by Marra Robert, OTD, OTRL and contains affiliate links.
Parenting can be a challenging yet rewarding journey, especially when you have a child with sensory processing needs. Sensory over-responsivity, or sensory hypersensitivity, is a common condition that affects many children.
Hi! My name is Marra and I’m a mama and a pediatric occupational therapist who has years of experience working with children with sensory processing challenges and helping their parents navigate the ups and downs of child development.
I loved being a support person for parents learning about autism, sensory processing, and their child’s individual needs.
In this blog post, we will explore what sensory over-responsivity is, its impact on children, and most importantly, share practical strategies to help your child thrive.
As an occupational therapist, I have worked with many families dealing with sensory processing needs and difficulties, and I’m here to provide guidance and support to parents seeking solutions for their children.
Whether it’s fine motor skill development, body integration, or sensory regulation, these toys hold the key to unlocking a world of growth, independence, and self-discovery for children with sensory over responsivity
This post is all about sensory over responsivity and some effective and powerful strategies to help a child who may be struggling with sensory over responsivity.
What is Sensory Processing?
Sensory processing refers to our capacity to receive and interpret information from our environment through our eight sensory systems, enabling us to comprehend all of the incoming information from our environment and decide on an appropriate response.
Yes, we do have eight sensory systems. You may be most familiar with the traditional five senses, which encompass sight, hearing, smell, taste, and touch. However, in addition to these five senses, we possess three additional sensory systems.
The vestibular sense relates to our perception of movement and how we react to gravity. The proprioceptive sensory system pertains to our awareness of deep pressure and our sense of body awareness. Interoception involves our perception of our internal bodily sensations.
For more information on sensory processing and the eight sensory systems, you can explore the linked post.
What is Sensory Over responsivity?
Sensory over responsivity is a condition in which a child’s nervous system reacts intensely to sensory stimuli that most people would consider ordinary or tolerable. It’s as if they are recieving too much input at once with too much intensity.
This heightened sensitivity can manifest in various ways, leading to increase stress and anxiety for the child, challenging behaviors and emotional reactions.
Children with sensory over responsivity may become overwhelmed or distressed when exposed to sounds, lights, textures, tastes, or even certain movements.
The Impact of Sensory Over Responsivity
Children with sensory over responsivity may experience various challenges, including:
1. Emotional and Behavioral Issues: Sensory overload can lead to emotional outbursts, anxiety, and meltdowns. Children may struggle to regulate their emotions and may become irritable or agitated in response to sensory triggers.
2. Impaired Social Interaction: These sensitivities can make it difficult for children to engage in social activities. They may avoid certain situations or environments, leading to social isolation.
3. Academic Challenges: Sensory over-responsivity can interfere with a child’s ability to focus and learn in a traditional classroom setting.
4. Difficulty with Daily Routines: Simple tasks like getting dressed, brushing teeth, or eating certain foods can become monumental challenges for children with sensory processing difficulties.
Strategies to help Your Child with Sensory Over Responsivity
Now, let’s delve into practical strategies and interventions that can help your child better manage sensory over-responsivity. Remember that every child is unique, so it’s important to tailor these strategies to your child’s specific needs.
Seek Occupational Therapy Services
If you suspect your child has sensory over-responsivity, consult with a pediatric occupational therapist who specializes in sensory processing issues. A professional assessment can help identify your child’s specific sensitivities and develop an individualized treatment plan.
Create a Sensory Friendly environment
Modify your home environment to reduce sensory triggers. Consider the following adjustments:
Dim the lights or use blackout curtains to control the level of ambient light.
Use soft textures for bedding and furniture to reduce tactile sensitivity.
Minimize clutter and distractions in living spaces.
Provide noise-cancelling headphones or earplugs for loud environments.
Sensory Diets
Work with your occupational therapist to create a “sensory diet” tailored to your child’s needs. This daily routine of sensory activities can help your child self-regulate and manage sensory sensitivities. Activities may include deep pressure activities, swinging, jumping on a trampoline, or activities involving different textures.
GRADUAL EXPOSURE
Expose your child to sensory triggers gradually and in a controlled manner. Start with less intense stimuli and gradually increase the exposure to build tolerance over time.
USE VISUAL SUPPORTS
Visual supports like social stories, visual schedules, and cue cards can help your child understand and prepare for sensory experiences they find challenging. These tools can reduce anxiety and improve predictability.
TEACH SELF-CALMING TECHNIQUES
Teach your child self-calming techniques such as deep breathing, progressive muscle relaxation, or mindfulness exercises. These skills can empower your child to self-regulate when they encounter sensory challenges.
Sensory Exploration
Expose your child to a variety of sensory experiences to help them become more comfortable with different stimuli. Activities like finger painting, water play, or sensory bins can be enjoyable ways to encourage sensory exploration.
Advocate for Your Child
Communicate with your child’s school, teachers, and caregivers about their sensory needs. Collaborate with them to develop strategies and accommodations that support your child’s success in academic and social settings.
Sensory over-responsivity can be a challenging condition for both children and parents, but with the right strategies and support, it is manageable.
By working closely with a pediatric occupational therapist, creating a sensory-friendly environment, and using various techniques and interventions, you can help your child thrive and navigate the world with more confidence and ease.
Remember that every child is unique, and it may take time to discover the most effective strategies for your child. Patience, understanding, and persistence are essential on this journey to support your child with sensory processing needs.